After watching the Zac Efron and Darin Olien documentary “Down to Earth” on Netflix, I decided I wanted to do more research on a superfood I had never heard of in Eastern Canada, but that they raved about in the documentary: Camu-Camu.

Drink fluids gradually, throughout the day. An easy way to do this is to have a drink at each meal. I also like to use a 2L water bottle and make sure I finish that, if not more, throughout a day.