After watching the Zac Efron and Darin Olien documentary “Down to Earth” on Netflix, I decided I wanted to do more research on a superfood I had never heard of in Eastern Canada, but that they raved about in the documentary: Camu-Camu.

There is no singular best program to build muscle, the best programs are usually built by experienced personal trainers and will always depend on your body, experience and goals.

Drink fluids gradually, throughout the day. An easy way to do this is to have a drink at each meal. I also like to use a 2L water bottle and make sure I finish that, if not more, throughout a day.

These healthy pancakes are super quick (which you know I love! ) and are a great recipe to spice up your usual morning breakfast routine! Bonus: Kids love them as well.

It was the end of 2018 in Sydney and I had heard so many positive comments about exclusively plant based diets. Athletes in the documentary “The Game Changers” on Netflix claimed they felt faster and stronger, and even recovered from injury more quickly with a vegan diet. Others claimed it improved their athletic performance and had lasting long-term health benefits. I felt I needed to try it for myself.