Corporate Fitness Classes
Prices start at just 150$ a class
By simply letting your employees know that they have the option to pursue healthy habits, your company could see an increase in morale and productivity, while also decreasing medical expenses in the long-term.
Fitness activities help employees see each other in a different light and allows them to connect in a different setting.
Getting Started:
1. Choose the type of class for your team. Choose between HIIT, Bodyweight, Strength, Stretch, Pilates or Barre classes.
2. Choose the duration. Choose between 30-45-50 & 60 minute classes.
3. Choose the time of day. Choose between morning, lunch, afternoon or after-work time slots!
4. Scroll down and send me an inquiry e-mail to inquire/book your first class(es)!
5. Show up, and do your best! No perfection needed.
Where?
Around the world! Virtually of course!
Virtual team building to keep your company culture alive. Corporate fitness classes are currently offered online on the platform of your choice (Zoom, Teams, etc), to accommodate Covid19 health measures. I offer classes in English and in French. Remember, it doesn’t take a state-of-the-art gym to get employees moving, all you need is a small space and your computer!
*If you are based in the Downtown Vancouver area, in person fitness classes can be organised with a maximum capacity dependent on Covid19 restrictions, until government regulations state otherwise. These workouts can be socially distanced circuit style bootcamps or socially distanced follow-along classes!*
Why?
By offering corporate fitness opportunities, you as a company, are showing employees that you want to see them thrive beyond your workplace. A Harvard study has shown that exercise boosts productivity and mental abilities such as: enhanced creativity, quicker learning, sharper memory and improved concentration.
Regular exercise has many health benefits. It can improve sleep and lower stress, help people maintain a healthy weight, and help them lower their risk of heart disease. It will not only increase morale in the office but it will also help your team adapt to a virtual work environment, more efficiently. My clients have stated that they feel mentally and physically refreshed after exercising. On a more consistent basis, my classes can help employees avoid long-term, chronic health issues.